Page 13 - Overview Summer 2018

Group Exercise Classes 9 1 3 - 8 9 5 - 6 3 5 0
Cardio Classes
Group Exercise Membership
Cardio Classes
Beach Body LIVE! Turbokick Bootcamp
Cardio Dance and Dancing Sneakers
Cycle
Low impact aerobics Step aerobics
Zumba and Zumba Lite H.I.I.T
Sweat Shop
Cardio Kickboxing
Conditioning/Strength Barbell strength
Bodyshaper
BOSU body
Kickboxing (bring gloves) Strengthen and Stretch
Mind/Body/Core
Gentle yoga
Pilates Mat
Yoga and Chair Yoga Qi Gong
Aqua Aerobics (MRCC only)
Aqua aerobics Joints in Motion Aqua H.I.I.T
Length of Membership
Cost
1 month
$33
3 months
$85
6 months
$140
1 year
$252 (paid in full) $276 (monthly auto pay)
Drop-in
$5
Senior drop-in
$4
s
Did you know?
Group exercise memberships are sold separately from community center memberships.
If you have a group exercise membership, you’re able to work out at both community centers.
Personal Fitness
913-895-6350
Personal Training:
One-on-one training with
a certified trainer that helps you get to your goals.
Free 20-minute consultation
*$50/one time session
*$160/four one-hour sessions
*$304/eight one-hour sessions
*$420/12 one-hour sessions
*$120/person four one-hour sessions (two-four people small group)
*$224/person eight one-hour sessions
(two-four people small group)
*An additional $8/session will be added for non-members. Group exercise memberships do not apply.
TRX Training:
A workout that uses your body weight and gravity designed to build strength, balance, flexibility, endurance, coordination and core stability all at the same time.
A system of straps suspended will be used during the session.
Levels:
TRX Basic TRX Golf
Fee:
TRX Strength TRX Cardio
Individual:
*$50/one time session or
*$160/four 1-hour sessions
Small Group:
*$120/person, four one-hour sessions (two people small group)
*$100/person, four one-hour sessions (three people small group)
*$80/person, four one-hour sessions (four people small group)
*An additional $8/session will be added for non-memberships. Group exercise memberships do not apply.
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