Page 9 - Overview Winter 2017

Group Exercise Classes 9 1 3 - 8 9 5 - 6 3 5 0
Cardio Classes
Beach Body LIVE! Turbokick Bootcamp
Cardio Dance and Dancing Sneakers Cycle
Low impact aerobics
Step aerobics
Zumba and Zumba Lite
H.I.I.T
Sweat Shop
Cardio Kickboxing
Conditioning/Strength Barbell strength
Bodyshaper
BOSU body
Kickboxing (bring gloves) Strengthen and Stretch
Mind/Body/Core
Gentle yoga
Pilates Mat
Yoga and Chair Yoga Qi Gong
Aqua Aerobics (MRCC only)
Aqua aerobics Joints in Motion Aqua H.I.I.T
Group Exercise Membership
Length of Membership
Cost
1 month
$33
3 months
$85
6 months
$140
1 year
$252 (paid in full)
$276 ($23 monthly auto pay)
Drop-in
$5
Senior drop-in
$4
Did you know?
Group exercise memberships can be sold separately from community center memberships.
If you have a group exercise membership, you’re able to work out at both community centers.
Personal Fitness 9 1 3 - 8 9 5 - 6 3 5 0
Personal Training:
One-on-one training with a certified trainer that helps you achieve your health goals.
Free 20-minute consultation *$50/one time session
*$160/four one-hour sessions
*$304/eight one-hour sessions
*$420/12 one-hour sessions
*$120/person four one-hour sessions (two-four people small group)
*$224/person eight one-hour sessions (two-four people small group)
*An additional $8/session will be added for non-members.
Group exercise memberships do not apply.
TRX Training:
A workout that uses your own body weight and gravity designed to build strength, balance, flexibility, endurance, coordination and core stability all at the same time. A system of straps suspended will be used during the session.
Levels:
TRX Basic TRX Golf
Fee:
TRX Strength TRX Cardio
Individual:
*$50/one time session or
*$160/four 1-hour sessions
Small Group:
*$120/person, four one-hour sessions (two people small group)
*$100/person, four one-hour sessions (three people small group)
*$80/person, four one-hour sessions (four people small group)
*An additional $8/session will be added for Non-Memberships. Group exercise memberships do not apply.
9