Page 9 - Overview Winter 2018

Group Exercise Classes
913-895-6350 www.opkansas.org
Cardio Classes
Group Exercise Membership
Cardio Classes
Beach Body LIVE! Turbok
Bootcamp
Cardio Dance and Dancing Sneakers Cycle
Low impact aerobics Step aerobics
Zumba and Zumba Lite H.I.I.T
Sweat Shop
Cardio Kickboxing
Length of Membership
Cost
1 month
$33
3 months
$85
6 months
$140
1 year
$252 (paid in full) $276 (monthly auto pay)
Drop-in
$5
Senior drop-in
$4
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Conditioning/Stre
Barbell strength
Body shaper
BOSU body
Kickboxing (bring gloves) Strengthen and Stretch
Mind/Body/Core
Gentle yoga
Pilates Mat
Yoga and Chair Yoga Qi Gong
Aqua Aerobics (MRCC only)
Aqua aerobics Joints in Motion
Did you know?
Group exercise memberships can be sold separately from community center memberships.
If you have a group exercise membership, you’re able to work out at both community centers.
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Personal Fitness
913-895-6350
Personal Training:
One-on-one with a certified trainer to help you achieve your health goals.
Free 20-minute consultation *$50 for a one time session
*$160 for four one-hour sessions
*$304 for eight one-hour sessions
*$420/12 one-hour sessions
*$120/person four one-hour sessions (two-four people small group)
*$224/person eight one-hour sessions (two-four people small group)
*An additional $8/session will be added for non-members. Group exercise memberships do not apply.
TRX Training:
A workout that uses your own body weight and gravity designed to build strength, balance, flexibility, endurance, coordination and core stability all at the same time. A system of straps suspended will be used during the session.
Levels:
TRX Basic TRX Golf
Fee:
TRX Strength TRX Cardio
Individual:
*$50 for a one time session or *$160 for four one-hour sessions
Small Group:
*$120/person, four one-hour sessions (two people small group)
*$100/person, four one-hour sessions (three people small group)
*$80/person, four one-hour sessions (four people small group)
*An additional $8/session will be added for non-members. Group exercise memberships do not apply.
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