Page 13 - Overview Fall 2019

Group Exercise Classes
913-895-6350 www.opkansas.org
Cardio Classes
Beach Body LIVE! Turbokick Bootcamp
Cardio Dance and Dancing Sne
Cycle
Low impact aerobics Step Aerobics
Zumba and Zumba Lite H.I.I.T
Strong by Zumba Cardio Kickboxing. 20/20/20
Conditioning/Strength
Barbell strength
Body Shaper
BOSU body
Cardio Kickboxing
(No gloves needed) Strengthen and Stretch Core & More
Power 30
Mind/Body/Core
Gentle yoga
Pilates Mat
Yoga and Chair Yoga Qi Gong
Tai Chi
Power Yoga
Group Exercise Membership
Length of Membership
Cost
1 month
$40
3 months
$100
6 months
$160
1 year
$280 (paid in full) $328 (monthly auto pay)
Drop-in
$5
Senior drop-in
$4
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Water Classes – Matt Ross Community Center
Aqua Aerobics Aqua Extreme Joints In Motion
Did you know?
Group exercise memberships may be sold separately from community center memberships.
If you have a group exercise membership, you’re able to work out at both community centers. All group exercise memberships allow for unlimited class usage for that membership.
Personal Fitness
913-895-6350
Personal Training:
One-on-one training with a certified trainer that helps you reach your health goals.
Free 20-minute consultation *$50 per one time session
*$160 per one-hour sessions *$304 per eight one-hour sessions
*$420 per 12 one-hour sessions
*$120 per person four one-hour sessions (two-four people small group)
*$224 per person eight one-hour sessions (two-four people small group)
*An additional $8 per session will be added for non-members. Group exercise memberships do not apply.
TRX Training:
A workout that uses your own body weight and gravity designed to build strength, balance, flexibility, endurance, coordination and core stability all at the same time. A system of suspended straps will be used during the session.
Levels:
TRX Basic TRX Golf
Fee:
TRX Strength TRX Cardio
Individual:
*$50 per one time session or *$160 per four one-hour sessions
Small Group:
*$120 per person, four one-hour sessions (two people small group)
*$100 per person, four one-hour sessions (three people small group)
*$80 per person, four one-hour sessions (four people small group)
*An additional $8 per session will be added for non-members. Group exercise memberships do not apply.
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