Page 13 - Overview Summer 2019

Group Exercise Classes
913-895-6350 www.opkansas.org
Cardio Classes
Group Exercise Membership
Water Classes (MRCC only)
Aqua Aerobics Aqua Extreme Joints In Motion
Did you know?
Group exercise memberships may be sold separately from community center memberships. If you have a group exercise membership, you’re able to work out at both community centers. All group exercise memberships allow for unlimited class usage for that membership.
Beach Body LIVE! Turbokick Bootcamp
Cardio Dance and Dancing Sneakers
Cycle
Low impact aerobics Step Aerobics
Zumba and Zumba Lite H.I.I.T
Strong by Zumba Cardio Kickboxing. 20/20/20
Conditioning/Strength
Barbell strength
Body Shaper
BOSU body
Cardio Kickboxing
(No gloves needed) Strengthen and Stretch Core & More
Power 30
Mind/Body/Core
Gentle yoga
Pilates Mat
Yoga and Chair Yoga Qi Gong
Tai Chi
Power Yoga
Length of Membership
Cost
1 month
$40
3 months
$100
6 months
$160
1 year
$280 (paid in full) $328 (monthly auto pay)
Drop-in
$5
Senior drop-in
$4
s
Personal Fitness
913-895-6350
Personal Training:
One-on-one with a certified trainer to help you achieve your health goals.
Free 20-minute consultation *$50/one time session
*$160/four one-hour sessions
*$304/eight one-hour sessions
*$420/12 one-hour sessions
*$120/person four one-hour sessions (two-four people small group)
*$224/person eight one-hour sessions (two-four people small group)
*An additional $8/session will be added for non-members. Group exercise memberships do not apply.
TRX Training:
A workout that uses your own body weight and gravity designed to build strength, balance, flexibility, endurance, coordination and core stability all at the same time. A system of suspended straps will be used during the session.
Levels:
TRX Basic TRX Golf
Fee:
TRX Strength TRX Cardio
Individual:
*$50 for a one time session or *$160 for four 1-hour sessions
Small Group:
*$120/person, four one-hour sessions (two people small group)
*$100/person, four one-hour sessions (three people small group)
*$80/person, four one-hour sessions (four people small group)
*An additional $8/session will be added for non-members. Group exercise memberships do not apply.
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