Page 13 - Fall 2017 Overview

RECREATION & PARK SERVICES
Group Exercise Classes
Cardio Classes 9 1 3 - 8 9 5 - 6 3 5 0 G
Bootcamp
Cycle
Cardio Dance and Dancing Sneakers Low impact aerobics
Step aerobics
Zumba and Zumba Lite
H.I.I.T
Sweat Shop
Carido Kickboxing
Conditioning/Strength Barbell strength
Bodyshaper
BOSU body
Kickboxing
Strengthen and Stretch
Mind/Body/Core Gentle yoga
Pilates Mat
Yoga and Chair Yoga Qi Gong
Aqua Aerobics (MRCC only)
Aqua aerobics Joints in Motion Aqua H.I.I.T
Group Exercise Membership
Length of Membership
Cost
1 month
$33
3 months
$85
6 months
$140
1 year
$252 (paid in full)
$276 ($23 monthly auto pay)
*Drop-in
$5
*Senior drop-in
$4
Did you Know?
Group exercise memberships can be sold separately from community center memberships. If you have a group exercise membership, you’re able to work out at both community centers.
Personal Fitness
Personal Training: 9 1 3 - 8 9 5 - 6 3 5 0 One-on-one training with a certified trainer
that helps you attain your health goals.
*$50/one time session
*$160/four 1-hour sessions
*$304/eight 1-hour sessions
*$420/twelve 1-hour sessions
*$120/person four 1-hour sessions (2-4 people small group)
*$224/person eight 1-hour sessions (2-4 people small group)
*An additional $8/session will be added for non-members. Group exercise memberships do not apply.
TRX Training:
A workout that uses your own body weight and gravity designed to build strength, balance, flexibility, endurance, coordination and core stability all at the same time. A system of straps suspended will be used during the session.
Levels:
TRX Basic TRX Golf
TRX Strength TRX Cardio
Fee Individual:
*$50/one time session or *$160/four 1-hour sessions
Fee Small Group:
*$120/person, four 1-hour sessions (2 people small group)
*$100/person, four 1-hour sessions (3 people small group)
*$80/person, four 1-hour sessions (4 people small group)
*An additional $8/session will be added for non-members. Group exercise memberships do not apply.
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