Page 13 - Overland Park Overview Fall 2018

Group Exercise Classes
913-895-6350
www.opkansas.org
Cardio Classes
Bootcamp
Cycle
Cardio Dance and Dancing Sneakers Low impact aerobics
Step aerobics
Zumba and Zumba Lite
H.I.I.T
Sweat Shop
Cardio Kickboxing
Conditioning/Strength Barbell strength
Bodyshaper
BOSU body
Kickboxing
Strengthen and Stretch h
Mind/Body/Core
Gentle yoga
Pilates Mat
Yoga and Chair Yoga Qi Gong
Aqua Aerobics (MRCC only)
Aqua aerobics Joints in Motion Aqua H.I.I.T
Group Exercise Membership
Did you know? Group exercise memberships can be sold separately from community center memberships.
If you have a group exercise membership, you’re able to
work out at both community centers.
Length of Membership
Cost
1 month
$33
3 months
$85
6 months
$140
$252 (paid in full) $276 (monthly auto pay)
1 year
Drop-in
$5
Senior drop-in
$4
Personal Fitness
913-895-6350
Personal Training:
One-on-one training with a certified trainer that helps you get to your health goals.
*$50 for a one time session
*$160 for four one-hour sessions
*$304 for eight one-hour sessions
*$420 for 12 one-hour sessions
*$120/person four 1-hour sessions (2-4 people small group)
*$224 per person for eight 1-hour sessions (2-4 people small group)
*An additional $8 per session will be added for non-members.
TRX Training:
A workout that uses your own body weight and gravity designed to build strength, balance, flexibility, endurance, coordination and core stability all at the same time. A system of straps suspended will be used during the session.
Levels:
TRX Basic TRX Golf
Fee:
TRX Strength TRX Cardio
Individual:
*$50 for a one time session or *$160 for four one-hour sessions
Small Group: *$120 per person, four one-hour sessions (two person small group)
*$100 per person, four one-hour sessions (three people small group)
*$80 per person, four one-hour sessions (four people small group)
*An additional $8 per session will be added for non-memberships.
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