Page 9 - Overview Winter 2019

Group Exercise Classes
Cardio Classes
Cardio Classes
Beach Body LIVE! Turbokick Bootcamp
Cardio Dance and
Dancing Sneakers
Cycle
Low impact aerobics
Step aerobics
Zumba and Zumba Lite H.I.I.T
Sweat Shop
Cardio Kickboxing
Conditioning/Strength Barbell strength
Body shaper
BOSU body
Kickboxing (bring gloves) Strengthen and Stretch
Mind/Body/Core
Gentle yoga
Pilates Mat
Yoga and Chair Yoga Qi Gong
913-895-6350 www.opkansas.org
Group Exercise Membership
BUY TODAY 15% off, annual
15% OFF
facility memberships
ANNUAL FACILITY
SAVE NOW
MEMBERSHIPS
Length of Membership
Cost
1 month
$40
3 months
$100
6 months
$160
1 year
$280 (paid in full) $27.33 (monthly auto pay)
Drop-in
$5
Senior drop-in
$4
D
D
id you know?
m memberships
c
can be sold
s
separately from
community center community center
m memberships.
i
Group exercise
G
I
I
f you have a
f
Aqua Aerobics (Matt Ross Community Ce
g
group exercise
m membership,
y
y
ou’re able to
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n
t
t
e
er
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)
a
ake classes at Aqua aerobics Aqua Classes both community
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Jan. 1-15
Joints in Motion Aqua Extreme centers.
Personal Fitness
913-895-6350
Personal Training:
One-on-one with a certified trainer to help you achieve your health goals.
Free 20-minute consultation *$50 for a one time session
*$160 for four one-hour sessions
*$304 for eight one-hour sessions
*$420/12 one-hour sessions
*$120/person four one-hour sessions (two-four people small group)
*$224/person eight one-hour sessions (two-four people small group)
*An additional $8/session will be added for non-members. Group exercise memberships do not apply.
TRX Training:
A workout that uses your own body weight and gravity designed to build strength, balance, flexibility, endurance, coordination and core stability all at the same time. A system of straps suspended will be used during the session.
Levels:
TRX Basic TRX Golf
Fee:
TRX Strength TRX Cardio
Individual:
*$50 for a one time session or *$160 for four one-hour sessions
Small Group:
*$120/person, four one-hour sessions (two people small group)
*$100/person, four one-hour sessions (three people small group)
*$80/person, four one-hour sessions (four people small group)
*An additional $8/session will be added for non-members. Group exercise memberships do not apply.
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